Navigating the Waves Together: A Guide to Bisexual Couples Therapy

Navigating the Waves Together: A Guide to Bisexual Couples Therapy

In a world that is progressively acknowledging diverse sexual orientations, relationships continue to evolve and redefine themselves. A significant part of this conversation revolves around bisexual individuals who are in committed relationships. Just like any other couple, they too can experience emotional bumps and challenges that might require professional help. So, in this article, we will discuss when bisexual couples should seek therapy and how bisexual couples therapy work to foster healthier and more fulfilling connections.

When Should I Seek Bisexual Couples Therapy?

When Should I Seek Bisexual Couples Therapy?Recognizing when to seek therapy can be a crucial step toward maintaining or improving the health and happiness of your relationship. Just like any other couples, bisexual couples might consider seeking therapy under the following circumstances:

  • Communication Difficulties

Communication is the cornerstone of any relationship. If you find that communication has broken down, or you’re constantly getting into disputes without resolution, a therapist can provide tools and techniques to improve dialogue.

  • Intimacy Issues

If you or your partner are experiencing changes in sexual or emotional intimacy, or grappling with infidelity. Then, therapy can help explore these issues in a safe and supportive environment.

  • Identity Struggles

If either or both partners are struggling with their bisexual identity, including internalized biphobia or societal stigma. Then, seeking therapy can provide the necessary space to discuss and work through these issues.

  • Transitioning Relationship Structure

If you are transitioning from a monogamous relationship to an open one, or vice versa, it may be beneficial to seek therapy to navigate the complexities and potential emotional challenges.

  • Frequent Arguments and Disputes

If you’re frequently arguing or feeling frustrated with your partner, therapy can help identify underlying issues and provide strategies for resolution.

  • Seeking Improved Relationship Satisfaction

Even if there are no significant issues, couples therapy can help improve overall relationship satisfaction. And deepen the emotional connection between partners.

Remember, seeking therapy isn’t a sign of failure or weakness. But a proactive step towards strengthening your relationship and enhancing mutual understanding. It’s always better to seek help sooner rather than later when tensions and problems have had a chance to escalate.

How Is Bisexual Couples Therapy Conducted?

How Is Bisexual Couples Therapy Conducted?Bisexual couples therapy, much like other forms of couples therapy, is designed to help partners improve their relationship by addressing their unique needs and challenges. However, it also integrates elements of understanding and respect for the distinctive experiences faced by bisexual individuals.

Here’s a general outline of how this therapy may be conducted:

  • Initial Assessment: This is usually the first step, where the therapist gets to know the couple, their backgrounds, relationship history, and the specific issues they’re facing. The therapist also assesses each partner’s understanding and acceptance of bisexuality, to address any potential misconceptions or stereotypes.
  • Setting Goals: The therapist and the couple will work together to establish therapy goals. This could range from improving communication and understanding to addressing identity struggles or challenges related to mixed-orientation relationships.
  • Individual Sessions: Depending on the dynamics of the relationship, the therapist might suggest individual sessions. This can allow each partner to openly discuss their feelings, anxieties, or concerns that they may not feel comfortable sharing in joint sessions.
  • Joint Sessions: These sessions are the crux of couples therapy, providing a safe space for couples to communicate, discuss their issues, and work towards a resolution. The therapist mediates and guides the conversation, providing constructive feedback and teaching communication and conflict resolution skills.
  • Addressing Biphobia and Bi-Erasure: An integral part of bisexual couples therapy is addressing and combating biphobia and bi-erasure, both internally within the relationship and externally from societal pressures. The therapist provides education and helps the couple develop strategies to cope with these issues.
  • Follow-up Sessions: After the main goals of the therapy have been addressed, follow-up sessions may be scheduled to ensure the couple is still utilizing the strategies learned in therapy, and to address any new issues that may have arisen.

Remember, therapy is a process, and it might take time to see significant improvements. It’s also important to find a therapist who is affirming and knowledgeable about bisexuality to ensure a supportive and understanding environment.

What Techniques Are Used In This Therapy??

Bisexual couples therapy incorporates a variety of techniques from various therapeutic modalities, tailored to suit the unique needs and challenges of the relationship. Here are a few common techniques that may be used:

Cognitive-Behavioral Therapy (CBT)

CBT focuses on identifying and challenging negative thought patterns that lead to dysfunctional behaviors. This can be particularly useful in addressing self-esteem issues, internalized biphobia, or communication problems.

Emotionally Focused Therapy (EFT)

EFT aims to create a secure emotional bond between partners. It can be useful in addressing attachment issues and improving emotional intimacy. And fostering a better understanding of each partner’s emotional needs.

Gottman Method

This method, developed by Drs. John and Julie Gottman focus on improving a couple’s friendship, enhancing their conflict management skills, and creating shared meaning. It includes techniques such as the use of soft start-ups, accepting influence, and self-soothing during conflict.

Narrative Therapy

This technique helps individuals view their lives from a different perspective. And can be beneficial in addressing identity struggles and societal stigmas associated with bisexuality.

Mindfulness and Relaxation Techniques

These techniques can help individuals manage stress, improve their emotional well-being, and remain present during discussions or disputes.

Communication Techniques

This can include active listening exercises, “I” statements, and other methods to improve the clarity and effectiveness of communication between partners.

Homework Assignments

Therapists often give couples homework to help them practice the skills learned in therapy. This can range from communication exercises to trust-building activities.

Remember, therapy is not a one-size-fits-all approach. Therapists will often integrate techniques from various modalities to create a treatment plan that fits the couple’s specific needs and goals.

What Are The Pros And Cons Of Bisexual Couples Therapy?

What Are The Pros And Cons Of Bisexual Couples Therapy?Like any form of therapy, bisexual couples therapy also has its own set of pros and cons, which can vary depending on the individuals involved and the particular issues they’re facing. Let’s take a look at some of them:


  • Improved Communication: Therapy can help couples develop healthier communication patterns and improve understanding between partners.
  • Addressing Unique Challenges: Bisexual couples therapy provides a safe space to address unique challenges faced by bisexual individuals, such as biphobia, bi-erasure, and identity struggles.
  • Conflict Resolution: Therapists provide tools and strategies for effective conflict resolution, helping couples navigate disagreements in a healthier way.
  • Strengthened Bond: Therapy often results in a deeper emotional connection, helping couples strengthen their bond and improve relationship satisfaction.
  • Identity Affirmation: Therapists who specialize in bisexual couples therapy are typically affirming and understanding bisexual identities, which can be particularly beneficial for individuals who are struggling with societal or internalized stigma.


  • Time and Commitment: Therapy is a time-consuming process that requires commitment from both partners. This can be a challenge for couples who have busy schedules or are not equally invested in the therapeutic process.
  • Emotional Discomfort: This can involve discussing sensitive topics and confronting difficult emotions, which can be uncomfortable.
  • Cost: Therapy can be expensive, particularly if it’s not covered by insurance.
  • Finding the Right Therapist: It can be challenging to find a therapist who is knowledgeable and affirming of bisexuality. The lack of such therapists can limit access to effective therapy.
  • Temporary Increase in Conflict: Sometimes, therapy can temporarily increase conflict as buried issues come to the surface. This can be distressing but is often a necessary part of the healing process.

Remember, the pros often outweigh the cons in therapy. And many potential negatives can be mitigated with the right therapist and approach. It’s also worth noting that therapy is often most effective when sought early, rather than waiting for relationship issues to escalate.


In conclusion, bisexual couples therapy is a valuable resource for couples navigating the unique challenges associated with bisexuality. Therapy is not just about resolving disputes or overcoming relationship hurdles, it’s about understanding, validating, and celebrating one’s sexual orientation. While fostering a relationship based on mutual respect and understanding.

The journey may not always be smooth – after all, therapy involves confronting difficult emotions, debunking deep-seated misconceptions, and actively working toward change. Life may sometimes be challenging for bisexuals, but Online Bisexual Counseling can help. Get experienced LGBTQ therapists at PrideMantra: Book a trial LGBTQ therapy session

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